Personalized Support for Better Health and a Healthier Relationship with Food
Evolve Nutrition provides personalized nutrition counseling for adults, children, teens, and families in Tacoma, Washington, as well as through virtual appointments. Led by registered dietitian Karen David, MS, RDN, our approach combines evidence-based nutrition guidance with compassionate, individualized support.
Whether you need help managing a medical condition, navigating digestive or autoimmune concerns, improving sports nutrition, addressing disordered eating, or developing a more peaceful relationship with food and your body, we create practical nutrition strategies tailored to your health needs, goals, preferences, and lifestyle.
Nutrition Counseling Services
Evolve Nutrition offers individualized nutrition counseling for a wide range of health conditions, nutrition concerns, and stages of life. Karen David, MS, RDN works collaboratively with each client to develop practical, sustainable strategies based on their individual health needs and goals.
Who We Serve
- Adults seeking support for general health, chronic health conditions, digestive concerns, or a healthier relationship with food
- Children and teens who need age-appropriate nutrition guidance and family support
- Individuals with eating disorders or disordered eating seeking compassionate, non-diet nutrition care
- People managing chronic conditions, including diabetes, autoimmune conditions, and gastrointestinal disorders
- Athletes and active individuals looking for personalized sports nutrition and performance support
- Anyone who wants to develop a more peaceful, balanced relationship with food and their body
Meet Karen David, MS, RDN
Karen David is a registered dietitian nutritionist with more than 25 years of experience providing personalized nutrition counseling. Since 2000, she has worked with individuals, children, teens, and families navigating eating disorders, neurodivergence dietary challenges, diabetes, autoimmune conditions, gastrointestinal concerns, sports nutrition, and other nutrition-related health concerns. Learn more…
A Compassionate, Non-Diet Approach to Nutrition
Nutrition counseling doesn’t have to be about restrictive diets, calorie counting, or judgment.
Karen uses a compassionate, non-diet approach that incorporates mindful eating, nutrition education, and individualized support. Her goal is to help clients understand their unique relationship with food, develop greater trust in their bodies, and make sustainable choices that support their health and well-being.
Every person has different needs, experiences, and goals. That’s why nutrition care at Evolve Nutrition is personalized rather than one-size-fits-all.
Nutrition Counseling in Tacoma WA and Online
Evolve Nutrition offers in-person nutrition counseling in Tacoma, Washington, along with virtual nutrition counseling for clients who prefer to meet online.
Our office is located in Tacoma’s Proctor neighborhood, and virtual appointments make personalized nutrition support accessible beyond the local area.
Why Choose Evolve Nutrition?
- More than 25 years of experience providing nutrition counseling
- Certified IFS practitioner
- Certified Mindful Eating, Conscious Living™ teacher through UC San Diego
- Registered Dietitian Nutritionist with advanced education and clinical experience
- Personalized nutrition care based on your individual needs and goals
- Non-diet and compassionate approach to food and body concerns
- Experience working with eating disorders, diabetes, autoimmune conditions, GI conditions, sports nutrition, and other clinical concerns
- In-person appointments in Tacoma, WA and virtual nutrition counseling
Get Started Today
There is no one-size-fits-all solution. Through a combination of mindful eating, compassion and nutrition education, Karen will work with each client to create a treatment plan that is unique to that individual.
Schedule a consultation today.
Frequently Asked Questions
What is nutrition counseling?
Nutrition counseling is personalized guidance from a qualified nutrition professional to help address health conditions, dietary concerns, eating behaviors, and individual nutrition goals. At Evolve Nutrition, Karen takes a compassionate, individualized approach that looks beyond food choices to understand the factors that influence a person’s relationship with food.
Do you offer virtual nutrition counseling?
Yes. Evolve Nutrition offers both virtual appointments and in-person nutrition counseling in Tacoma, Washington.
Do you work with children and teens?
Yes. Evolve Nutrition provides age-appropriate nutrition counseling for children and teens, including support for picky eating, digestive concerns, sports nutrition, eating disorders, and other nutrition needs.
Do you accept insurance?
Evolve Nutrition accepts several major insurance plans. Coverage varies by plan, so clients are encouraged to verify their nutrition counseling benefits before an appointment. You can do this by visiting the insurance page and reviewing the questions posted there with your insurance provider.
Do you provide nutrition counseling for eating disorders?
Yes. Eating disorder nutrition support is one of Evolve Nutrition’s areas of clinical experience.