Services
INDIVIDUAL or GROUP COUNSELING
Our objective is to customize a treatment plan for you and set doable goals to help you reach your desired results.
SERVICES
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Child, teen and adult nutritional counseling
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Eating Disorders or Disordered Eating
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Diabetes
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GI issues
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Food & body challenges
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Autoimmune concerns
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Sports Nutrition
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Other clinical concerns
Class Schedule
Please contact Karen for info on when the next session will begin . These sessions are available on an individual basis as well.
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OUR MISSION
Discover the power of evidence-based science combined with personal insights to address emotional and physical challenges related to food and the body. Our approach emphasizes healing through understanding, empowering you to achieve a balanced relationship with nutrition and wellness. Let us guide you on your journey to holistic health, where knowledge meets personal experience for healing.
SUCCESS AND ACCOMPLISHMENTS
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Segments on Superfoods on ExtraTV
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Appeared in VH-1 program about eating disorders
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Speaker at Professional conferences
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Coaches professionals to use Mindful Eating in their practices
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Teaches people to practice mindfulness in everyday life
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​Completed the Dedicated Practitioner Program through Spirit Rock, a 2 year intensive.
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Completed the Mindful Eating, Conscious Living training program through UCSD
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Completed a Mindful Facilitator 1 year program with Trudy Goodman through Insight LA